Видео с ютуба Pana Bench

Get a Stronger Bench Press with This Technique

1 PRO Tip That Will TRANSFORM YOUR BENCH (I gained 60kg/132lbs)

Панайотис Таринидис - 1-е место, сумма 705 кг, весовая категория 66 кг, чемпионат мира IPF 2023 г...

Bench press 172,5kg - Panagiotis Tarinidis 69.5kg

The Perfect BARPATH to BLOW UP Your BENCH in Less Than 5 Minutes

Get a MONSTER BENCH PRESS with this GRIP

The BEST 3 EXERCISES to BLOW UP Your BENCH PRESS

The Most Underrated Bench Technique for Strength in 6 Minutes

This PROGRAM will BLOW UP your BENCH in 4 weeks

The BEST and WORST BENCH PRESS EXERCISES to BECOME STRONGER

ИДЕАЛЬНАЯ ТРЕНИРОВКА ПО ЖИМУ ЛЕЖА (для силы и массы)

THIS TECHNIQUE will BLOW UP your BENCH in 5 Minutes

BLOW UP your BENCH to 315lbs: The TUTORIAL

How to INSTANTLY Add 20KG to Your BENCH: The Leg Drive

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

This PRO TECHNIQUE will BLOW UP your BENCH PRESS

This GRIP TECHNIQUE will BLOW UP your BENCH in 6 MINUTES

BENCH VS CANCER - OBJECTIF 100.000KG

1 Pro Tip for a Monster Bench Press (Pack your LATS)